Therapy for adults who are ready for change.
Helping individuals cope with anxiety, life transitions, relationship dynamics, and chronic illness.
Perhaps you are unsure of what is bothering you, but are aware that something isn’t working for you anymore.
I am here to help you develop new coping skills and build on your innate strengths so you feel more equipped to handle the stress, relationships, and transitions in your life.
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Anxiety
Maybe you are tired of worrying all the time, feeling tension in your body, or feeling stuck in cycles of thinking about the same things. Therapy can help you to better tolerate uncertainty, understand your underlying fears, and process how your past experiences impact you in the present.
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Chronic Illness
Coping with chronic illness can feel isolating, anxiety-provoking, and debilitating. Together we will process what it has been like for you to live with chronic illness and develop coping strategies to help you feel more in control of your life.
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Life Transitions
Adulthood is a time of constant transition and change. Therapy can help you to process how you are feeling about transitions and losses in your life, feel more confident in your decision making, and learn to better adjust to change.
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Relationship and Family Dynamics
Navigating both past and current relationships can be difficult. Together we will explore how you participate in relationships, the roles you tend to fill, and help you learn to more effectively communicate, prioritize your needs, and set healthy boundaries.
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Perfectionism
You may be someone who is supportive and patient with others, but are self-critical and set unrealistic expectations of yourself. Together we will explore your internal dialogue and belief systems, and how they impact your thoughts and behaviors.
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Mindfulness
Mindfulness techniques focus on the mind-body connection so that you feel more grounded, teach you to respond to yourself with less judgement and more compassion, and help you to be more present in your life.
